Jul 15, 2024  
2015-16 Undergraduate Bulletin 
2015-16 Undergraduate Bulletin [ARCHIVED CATALOG]

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KIN 144 - Conditioning

Credits: 1

(2.5 contact hours per week for a semester.)

Emphasis on developing a personal level of health-related fitness. The physiological basis for improving fitness is studied. Aerobic exercises are utilized to change body fat content, regulate body metabolism, and improve cardiovascular fitness. Exercises are conducted to improve muscular strength, endurance, and flexibility.

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